Returning Group with Coach Lisa of Gentle Health:
Fresh Start Together!
Looked at the Fresh Start, or Foundational, Menu a dozen times, but overwhelmed by the options?
Eager for a change, but can't get your momentum started?
Let me show you how this menu can be the one you use forever in your Trim Healthy journey!
Private coaching group on Facebook
Round Three returns February 5 - 25, 2024
Embrace options without overwhelm.
Dairy or gluten free? No problem, so am I! I have separate resources ready for you to make this SUPER simple!
Plan together the first week, then rinse and repeat the menu for two weeks - see how we can change things up!
I really like Coach Lisa. She is very knowledgeable and I like her simple approach. I thought it was a lot of good information. I learned that I need to eat more E meals. The leafy greens are a plus for me.
Penny C.
Lisa is very knowledgeable, and kind with a serene tone of voice that makes otherwise overwhelming topics a calm learning experience.
Sarah H.
She's very understanding, works through the mental aspect of getting healthy. [what I got out of the group] Not to be afraid of carbs.
Carrie D.
I thought all the research and PDFs you provided were very helpful. Appreciated the leg work you did and explaining how the menu worked. Now sure I would have tried the Fresh Start menu without being in a group and I don't know if I would have thought about not having dairy and to keeping to the recipes provided.
Becky W.
