Welcome to Gentle Health.
I'm Coach Lisa, and I am a nutrition coach. I have been helping people with chronic disease bring sustainable improvements to their well-being for over five years.
Everyone can grow
My approach is unique because I keep things SUPER simple, and I keep things SUPER slow. The tortoise won the race, and fatigue is real (IYKYK). We may not come in first, but what work we do will stick, and we focus on those changes in our bodies that are most important to us when dealing with long-term issues.
I am both dairy- and gluten-free, and have a number of other ingredients I avoid as part of my autoimmune journey. This Shortcut Sharon has learned a lot over the years and I'm eager to help you do the same. This does NOT have to be complicated!
Trim Healthy Prep Exchange
Coming Soon
I found a new place for us locals to gather and chat once a month! Coming soon!
12-week one-on-one coaching for focus, accountability, and strategizing on health goals. Weekly phone call and daily text access.
Let's do the Fresh Start, or Foundational, Menu together! One week to prepare together, and two weeks of the menu as a group - individualized, but together. DF and GF friendly, starts Feb 5!
Beginner one-on-one program on the TH lifestyle, to get you fully on plan in 6-8 weeks.
Not looking for long term coaching, but want someone to talk to for a half hour to work through a hurdle or set a plan? I've got you!
Once a month, a free challenge to follow! Also where I share my meals, food finds, recipes and more.
12-week one-on-one coaching specific to people with chronic conditions looking for additional support adapting any of the Wahls Protocols.
More Information
Consult
Schedule a call
Schedule a free consultation to see if we're a match for 1:1 coaching
Meet me
Free Group
Get a feel for me and my style through my posts and videos in the free group on Facebook.
Free Guide
Free Reference
Coming soon - free download reference material!
